What results can you expect from Counselling sessions?

Each person has their own unique experience of counselling, and your results will to an extent depend on you – what you want to achieve from the experience, and the commitment you make to the counselling process.
In general, results include, but are not limited to, a greater understanding of self and others, a clearer perspective on your life, clarity on what you would like your future to look like and how to move towards this, an understanding of what makes you happy and how to make positive choices, and a better ability to handle stress and anxiety.

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