Who can benefit from Counselling?

Anyone who is willing to accept help to look at themselves and their issues honestly and attentively can benefit from counselling.
You may go to counselling because you are distressed and seeking help with a specific problem. But you do not have to be in crisis to attend counselling sessions.
Counselling is also very useful to simply gain greater confidence and move forward with your life more effectively.
Of course you must be willing to put in time and commitment when you attend counselling sessions, and understand that although it can be very rewarding, change is not always easy.

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