Rational Emotive Behaviour Therapy (REBT)

Rational emotive behaviour therapy holds that humans are prone to adopting irrational beliefs and behaviours which stand in the way of achieving their goals and purposes. These irrational attitudes take the form of dogmatic ‘musts’, ‘should’ or ‘oughts’, which often contrast with rational wishes, preferences and wants. During REBT therapy the therapist helps individuals to spot when they are distressing themselves with dogmatic beliefs and instead tries to replace these thoughts with more positive preferences.

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